Contact your unit's sports rep or CRFC front desk for more information. All sports are open to both men and women, with no exceptions. Interested in playing your favorite sport for your unit team? We host the Commander's Cup Intramural Sports Program for Andersen AFB annually. Zumba: A dance focused class with high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. It is widely practiced for health and relaxation. Yoga: A class that focuses on ascetic discipline, breathe control, simple meditation, and the adoption of specific bodily postures. Spin: Pedal through hill climbs, sprints, jumps, steady state, and many other challenging drills for your cardiovascular strength and endurance needs! Class hosted in Gymnasium.įull Body Express: Using weights, resistance bands, and gliders to build strength and muscle in efficient, fun and intentional ways core strength and stabilization will always be key as well!įull Body Strength Training: A total body workout using light to medium weights with lots of repetition to burn calories, shape and tone your entire body, increase core strength, and improve bone health. Children are welcome to accompany parents under parental supervision. Workouts are suitable for all fitness levels. Workouts are suitable for all levels.įamily Circuit: Circuit style full body and cardio workout. The class will utilize a combination of dumbbells, bender balls, gliders, and resistance bands - keeping it fun and energizing.īoot Camp: A muscle-building, fat-burning workout utilizing body weight, dumbbells and other exercise equipment in varying formats including circuits, Tabata and more. Don't let the light weights fool you! Barre is low impact, but high intensity. Court shoes with non-marking soles must be worn on all court & group exercise room floors.īarre: Strengthen and tone your muscles with a fusion of strength training, Pilates, yoga, and ballet.Athletic attire and an athletic-type shoe must be worn on all activity & equipment areas.

Appropriate clothing must be worn to maintain a proper image in a military & family fitness facility.To register, please bring your CAC to the front desk during normal operating hours. Access will be granted to all Active Duty Military, Guard/Reserve, Retirees, dependents 18+, and contractors with MWR privileges. The Coral Reef Fitness Center has 24/7 Fitness which allows registered users access to the gym after hours this includes down days and holidays. In addition, circuit training is an excellent way to lose unwanted pounds and inches.Coral Reef Fitness Center AUTHORIZED USE & ELIGIBILITY OF FITNESS CENTER Primary focus is on cardiovascular-respiratory fitness however, improvements in muscular strength, muscular endurance, and flexibility can also be realized. Program was developed at the Aerobic Institute in Dallas, Texas by Dr. AED - Automated external defibrillator on premisesĬircuit training involves alternately doing resistance exercises and aerobic exercises.Outside paved walking trail, indoor walking area in gym.Aerobic Super Circuit training aimed at improving cardiovascular endurance.Professional Staff Members, holding a minimum of a four year college degree in an exercise related science.

Through the implementation of our program, we strive to create an environment that will encourage participants to adopt our belief in staying physically active for a lifetime, in order to increase the quality of life. At Roane State's Fitness Center, we provide a diverse exercise program that will help each individual reach personal fitness goals through the incorporation of: medical screening, personal fitness evaluations, analysis of fitness test, individually tailored exercise programs, and continuous supervision by qualified staff.

Endurance fitness center gym