Side control, knee-on-belly, mount, and back mount are the core top positions. Once the legs are passed, maintaining a dominant position must be achieved. The legs can kick and sweep you over so that you are on the bottom ground position. Passing the legs removes the dangers they impose.

Taking the fight to the ground also removed the amount of power your opponent can produce with their arms and legs. The first step takes the opponent to the ground to avoid the volatile nature stand up fight presents. This 4 step system translates into 3 overall positions: standing, ground top, and ground bottom. work your way through the hierarchy of pins, and attack with a submission. The 4 step system of Jiu-Jitsu was vocalized by John Danaher which entails: take your opponent to the ground, pass the legs. The scissor sweep from guard shows the importance of grips, creating space, off-balancing, and leverages to sweep (knock over) your opponent.

Many techniques will show how the fundamentals work. New techniques can come and go, but these core concepts will remain, which is why they are fundamental. Passing to a more dominant position will be essential to beating your opponent and escaping dominant positions will be necessary for survival. The top and bottom ground positions are fundamental because these are the two available options on the ground. The reason BJJ takes the fight to the ground is that it takes power away from your opponent and the chaotic nature standing can present. There are always new techniques and meta’s coming in the sport, but the fundamentals are the underlying basics that won’t change.īrazilian Jiu-Jitsu will always concentrate on bringing your opponent to the ground it is a ground grappling martial art and sport. Standingįundamentals in each main position: standing, ground top, and ground bottom.įundamentals in Jiu-Jitsu translate into every position, technique, and concept. Each one of those positions has further fundamentals objectives (see the table below) and techniques associated with them. There are three fundamental hierarchical positions in BJJ: standing, top ground, and bottom ground. I looked into it and I cover it in this article!īrazilian Jiu-Jitsu breaks down into a 4 step system: take your opponent to the ground, pass the legs. Moreover, it can also help create sufficient space to perform submissions and sweeps.Ever wonder what the fundamentals are in Brazilian Jiu-Jitsu? We all jump into our first class and start learning techniques, some core values are taught throughout, but you may not hear often what the fundamentals are. Similar to bridging, it can help competitors escape side and mount control or retain the guard position. Shrimping, meanwhile, is done by turning on one’s side and pushing away to create space between theirs and the opponent’s hips.

It involves an upward thrust of the hips initiated by pushing one’s feet off the ground, and, despite largely being a defensive maneuver, can also be used in some submission and passing attacks. The former is commonly employed to help competitors escape from side control and the mount position. Bridging and shrimping are two of the most fundamental grappling movements and should be practiced as often as key techniques. There are a variety of different moves and techniques one needs to learn before mastering Brazilian jiu-jitsu. Nathan Escoto practices Brazilian jiu-jitsu under Master Claudio França at Claudio França BJJ. The recipient of a bachelor’s degree in Latin American and Latino studies from the University of California Santa Cruz, Nathan Escoto resides in Aptos, California, where he enjoys hobbies such as mountain biking and Brazilian jiu-jitsu.

Jiu jitsu moves bridging and ahrimping